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					21				
				
					May				
			
						
			


		
			
									Fitness, Squats
				
									
						How to Fix Your Squat: The Best Form Cues for Perfect Technique
					
				
									
									
				
										May 21, 2025
					
																
															By																																				
								
									RichDevman
								
							
						
																																																														
							

											
							
			
									
						
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Proper squat form is fundamental not only for building strength and muscle but also for preventing injuries and m...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					16				
				
					May				
			
						
			


		
			
									Fitness
				
									
						10 Must Try Tabata Exercises to Build Endurance and Burn Fat Fast
					
				
									
									
				
										May 16, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Tabata training has become a cornerstone in high-intensity fitness routines due to its ability to deliver impress...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					15				
				
					May				
			
						
			


		
			
									Sports
				
									
						Trent Alexander-Arnold Joins Real Madrid After Stellar Liverpool Career
					
				
									
									
				
										May 15, 2025
					
																
															By																																				
								
									RichDevman
								
							
						
																																																														
							

											
							
			
									
						
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One of the Premier League’s most iconic right-backs makes a high-profile move to La Liga. Trent Alexander-Arnold,...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					15				
				
					May				
			
						
			


		
			
									Sports
				
									
						Who’s Most Likely to Win? Ranking the Remaining NBA Playoff Teams by Odds
					
				
									
									
				
										May 15, 2025
					
																
															By																																				
								
									RichDevman
								
							
						
																																																														
							

											
							
			
									
						
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As the NBA playoffs heat up, fans and analysts alike are asking—who’s got the best shot at the title? With severa...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					10				
				
					May				
			
						
			


		
			
									Diet and Nutrition
				
									
						How Omega-3s Fight Inflammation and Boost Your Athletic Edge
					
				
									
									
				
										May 10, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Inflammation is both an ally and an adversary for athletes. In the short term, it signals that the body is repair...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					08				
				
					May				
			
						
			


		
			
									Fitness
				
									
						10 Beginner-Friendly Dance Workouts for All Ages to Get Moving
					
				
									
									
				
										May 8, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Dance workouts promote fun and inclusive physical fitness for all ages and abilities. Performing these routines i...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					07				
				
					May				
			
						
			


		
			
									Sleep
				
									
						How Poor Sleep Impacts Athletic Performance—and How to Fix It
					
				
									
									
				
										May 7, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Elite athletes like LeBron James and Roger Federer are known not only for their skills and dedication but also fo...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					02				
				
					May				
			
						
			


		
			
									Diet and Nutrition
				
									
						Should You Drink Water, Coconut Water, or Sports Drinks? Here’s the Breakdown
					
				
									
									
				
										May 2, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Whether you're finishing a workout or just trying to stay refreshed on a hot day, the drink you choose can signif...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					01				
				
					May				
			
						
			


		
			
									Bodybuilding
				
									
						10 Proprioception Exercises to Instantly Improve Balance and Coordination
					
				
									
									
				
										May 1, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Whether you’re an athlete, in recovery, or simply looking to move with greater confidence, proprioception is the ...Continue reading
									

			
			
					
	



					
					
									
					
											
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																	Sports Tech Beast   2021

 


	
	







			
								
					
					
										
				
													

							
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