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07 Jan
Bingo-Wings

How Long Does It Take to Get Rid of Bat Wings?

  • January 7, 2021
  • By author-avatar Tom Riley
  • 0 comments
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No, we’re not talking about the wings of an actual bat. Bat wings, also ca...

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07 Jan
Sit Ups

The Benefits Of Butterfly Situps

  • January 7, 2021
  • By author-avatar Tom Riley
  • 0 comments
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Benefits of Butterfly Sit-Ups

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07 Jan
Women, Push-Ups

Push Up Benefits for Ladies

  • January 7, 2021
  • By author-avatar Tom Riley
  • 0 comments
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There are a number of benefits of push ups for ladies which include, improved strength, improved physique in part...

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07 Jan
Push-Ups

How many push ups should a teenager do a day?

  • January 7, 2021
  • By author-avatar Tom Riley
  • 0 comments
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Push ups is a go-to body exercise for many. Not only is it easy, it is als...

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07 Jan
Push-Ups

How To Do Push Ups – A Beginners Guide

  • January 7, 2021
  • By author-avatar Tom Riley
  • 0 comments
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How to Do a Push-Up: Forms and Variations for Beginners So you want to ...

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07 Jan
Push-Ups

The Benefits of Slow Push Ups

  • January 7, 2021
  • By author-avatar Tom Riley
  • 0 comments
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We do not always have access to the gym, or to weights, which is why doing bodyweight exercises can be so useful....

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07 Jan
Push-Ups

What Should I Eat After Doing Push Ups?

  • January 7, 2021
  • By author-avatar Tom Riley
  • 0 comments
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What you decide to eat after doing your push up workout can play a part in how much our muscle grows and strength...

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07 Jan
Bingo-Wings, Swimming

Can Swimming Help Get Rid Of Bingo Wings?

  • January 7, 2021
  • By author-avatar Tom Riley
  • 0 comments
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Swimming is an all-around exercise for working pretty much every muscle in the body, but will it help tone bingo ...

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07 Jan
Bingo-Wings, Weightlifting

Best Kettlebell Exercise For Bingo Wings

  • January 7, 2021
  • By author-avatar Tom Riley
  • 0 comments
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Kettlebells are a great tool for strengthening the arms and building strength and size in the biceps and tricep m...

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07 Jan
Bingo-Wings

The Best Exercise For Bingo Wings Without Weights

  • January 7, 2021
  • By author-avatar Tom Riley
  • 0 comments
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Are you looking to get rid of those pesky Bingo wings? But haven’t got any weights to do so? Are you wanting to w...

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Sports Tech Beast 2021
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    • Push-Ups
    • Sit Ups
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    • Swimming
    • Weightlifting
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