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Home » Articles Posted by SportsTech
10 Must Try Tabata Exercises
16 May
Fitness

10 Must Try Tabata Exercises to Build Endurance and Burn Fat Fast

  • May 16, 2025
  • By author-avatar SportsTech
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Tabata training has become a cornerstone in high-intensity fitness routines due to its ability to deliver impress...

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How Omega-3s Fight Inflammation
10 May
Diet and Nutrition

How Omega-3s Fight Inflammation and Boost Your Athletic Edge

  • May 10, 2025
  • By author-avatar SportsTech
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Inflammation is both an ally and an adversary for athletes. In the short term, it signals that the body is repair...

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10 Beginner-Friendly Dance Workouts
08 May
Fitness

10 Beginner-Friendly Dance Workouts for All Ages to Get Moving

  • May 8, 2025
  • By author-avatar SportsTech
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Dance workouts promote fun and inclusive physical fitness for all ages and abilities. Performing these routines i...

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How Poor Sleep Impacts Athletic Performance
07 May
Sleep

How Poor Sleep Impacts Athletic Performance—and How to Fix It

  • May 7, 2025
  • By author-avatar SportsTech
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Elite athletes like LeBron James and Roger Federer are known not only for their skills and dedication but also fo...

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Should You Drink Water, Coconut Water, or Sports Drinks?
02 May
Diet and Nutrition

Should You Drink Water, Coconut Water, or Sports Drinks? Here’s the Breakdown

  • May 2, 2025
  • By author-avatar SportsTech
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Whether you're finishing a workout or just trying to stay refreshed on a hot day, the drink you choose can signif...

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Proprioception Exercises
01 May
Bodybuilding

10 Proprioception Exercises to Instantly Improve Balance and Coordination

  • May 1, 2025
  • By author-avatar SportsTech
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Whether you’re an athlete, in recovery, or simply looking to move with greater confidence, proprioception is the ...

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How to Get Rid of Hip Dips and Top Workouts
29 Apr
Fitness

How to Get Rid of Hip Dips and Top Workouts for Curvier Hips

  • April 29, 2025
  • By author-avatar SportsTech
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Hip dips are natural inward curves just below the hip bones. They develop because of the pelvic shape and the dis...

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7 Elite Basketball Shooting Techniques
25 Apr
Sports

7 Elite Basketball Shooting Techniques to Shoot Like Stephen Curry

  • April 25, 2025
  • By author-avatar SportsTech
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Stephen Curry has given basketball an artistic and technically precise shooting style. With his deep-range accura...

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10 Gymnastics Warm-Up Stretches
23 Apr
Fitness

10 Gymnastics Warm-Up Stretches for a Safer Practice

  • April 23, 2025
  • By author-avatar SportsTech
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Warming up is an indispensable part of every gymnastics session. The sport demands flexibility, control, and expl...

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