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					18				
				
					Sep				
			
						
			


		
			
									Fitness
				
									
						The Importance of Restorative Movement in Daily Health
					
				
									
									
				
										September 18, 2025
					
																
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Restorative movement counteracts the harmful effects of prolonged sitting by releasing tension, increasing mobili...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					17				
				
					Sep				
			
						
			


		
			
									Fitness
				
									
						5 Family Workout Routines That Mix Fun With Fitness Goal
					
				
									
									
				
										September 17, 2025
					
																
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Family workouts don't have to feel like a chore. Transform exercise into backyard Olympic games with relay races,...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					16				
				
					Sep				
			
						
			


		
			
									Fitness
				
									
						Shoulder Flexion Exercises to Improve Your Daily Movement
					
				
									
									
				
										September 16, 2025
					
																
															By																																				
								
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Shoulder flexion exercises can dramatically improve your daily movement capabilities. Try wall slides with your b...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					09				
				
					Sep				
			
						
			


		
			
									Fitness
				
									
						Tumbling Skills to Elevate Your Cheer and Confidence
					
				
									
									
				
										September 9, 2025
					
																
															By																																				
								
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To get good at tumbling, you need to start with the basics, like cartwheels, roundoffs, and handstands, and then ...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					08				
				
					Sep				
			
						
			


		
			
									Fitness
				
									
						Run Smarter, Not Harder, With This Proper Running Form Guide
					
				
									
									
				
										September 8, 2025
					
																
															By																																				
								
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Getting your running form just right isn't just about looking good. It's about keeping people from getting hurt a...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					05				
				
					Sep				
			
						
			


		
			
									Fitness
				
									
						How Exercise as a Stress Reliever Improves Your Mental Clarity
					
				
									
									
				
										September 5, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Exercise lowers cortisol and releases mood-enhancing neurotransmitters serotonin and dopamine. The endorphins in ...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					03				
				
					Sep				
			
						
			


		
			
									Fitness
				
									
						How to Use Jump Training for Bone Density and Stay Injury Free
					
				
									
									
				
										September 3, 2025
					
																
															By																																				
								
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The high-impact forces of jump training stimulate new bone growth. Start with ankle hops or basic plyometrics. Ne...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					22				
				
					Aug				
			
						
			


		
			
									Fitness
				
									
						4 Restorative Yoga Flows You Can Do Anywhere (No Props Required)
					
				
									
									
				
										August 22, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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You can practice restorative yoga anywhere with these four prop-free flows. Start your day with the Morning Rejuv...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					06				
				
					Aug				
			
						
			


		
			
									Fitness
				
									
						How to Breathe While Running Without Getting Tired Fast
					
				
									
									
				
										August 6, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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You've probably felt that burning sensation in your lungs during a run, forcing you to slow down or stop complete...Continue reading
									

			
			
					
	



					
					
									
					
											
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