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Home » Archive by Category "Fitness"
Messier Squats
23 Oct
Fitness

How to Perform Messier Squats to Improve Ankle Mobility

  • October 23, 2025
  • By author-avatar SportsTech
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Messier squats improve ankle mobility by having you lower your body in a controlled way while keeping your knees ...

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ACL Recovery
14 Oct
Fitness

5 Expert-Recommended Workouts for ACL Recovery

  • October 14, 2025
  • By author-avatar SportsTech
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For ACL recovery, experts recommend five key exercises: controlled leg extensions to rebuild early stability, sin...

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Calisthenics Handstand
08 Oct
Fitness

Mastering Calisthenics Handstand Training For Total Newbies

  • October 8, 2025
  • By author-avatar SportsTech
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If you want to learn how to do calisthenics handstands as a beginner, you need to first work on making your shoul...

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Restorative Movement
18 Sep
Fitness

The Importance of Restorative Movement in Daily Health

  • September 18, 2025
  • By author-avatar SportsTech
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Restorative movement counteracts the harmful effects of prolonged sitting by releasing tension, increasing mobili...

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Family Workout
17 Sep
Fitness

5 Family Workout Routines That Mix Fun With Fitness Goal

  • September 17, 2025
  • By author-avatar SportsTech
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Family workouts don't have to feel like a chore. Transform exercise into backyard Olympic games with relay races,...

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Shoulder Flexion
16 Sep
Fitness

Shoulder Flexion Exercises to Improve Your Daily Movement

  • September 16, 2025
  • By author-avatar SportsTech
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Shoulder flexion exercises can dramatically improve your daily movement capabilities. Try wall slides with your b...

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Tumbling Skills
09 Sep
Fitness

Tumbling Skills to Elevate Your Cheer and Confidence

  • September 9, 2025
  • By author-avatar SportsTech
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To get good at tumbling, you need to start with the basics, like cartwheels, roundoffs, and handstands, and then ...

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Running Form
08 Sep
Fitness

Run Smarter, Not Harder, With This Proper Running Form Guide

  • September 8, 2025
  • By author-avatar SportsTech
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Getting your running form just right isn't just about looking good. It's about keeping people from getting hurt a...

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Exercise as a Stress Reliever
05 Sep
Fitness

How Exercise as a Stress Reliever Improves Your Mental Clarity

  • September 5, 2025
  • By author-avatar SportsTech
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Exercise lowers cortisol and releases mood-enhancing neurotransmitters serotonin and dopamine. The endorphins in ...

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