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					23				
				
					Oct				
			
						
			


		
			
									Fitness
				
									
						How to Perform Messier Squats to Improve Ankle Mobility
					
				
									
									
				
										October 23, 2025
					
																
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Messier squats improve ankle mobility by having you lower your body in a controlled way while keeping your knees ...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					14				
				
					Oct				
			
						
			


		
			
									Fitness
				
									
						5 Expert-Recommended Workouts for ACL Recovery
					
				
									
									
				
										October 14, 2025
					
																
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For ACL recovery, experts recommend five key exercises: controlled leg extensions to rebuild early stability, sin...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					08				
				
					Oct				
			
						
			


		
			
									Fitness
				
									
						Mastering Calisthenics Handstand Training For Total Newbies
					
				
									
									
				
										October 8, 2025
					
																
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If you want to learn how to do calisthenics handstands as a beginner, you need to first work on making your shoul...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					18				
				
					Sep				
			
						
			


		
			
									Fitness
				
									
						The Importance of Restorative Movement in Daily Health
					
				
									
									
				
										September 18, 2025
					
																
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Restorative movement counteracts the harmful effects of prolonged sitting by releasing tension, increasing mobili...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					17				
				
					Sep				
			
						
			


		
			
									Fitness
				
									
						5 Family Workout Routines That Mix Fun With Fitness Goal
					
				
									
									
				
										September 17, 2025
					
																
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Family workouts don't have to feel like a chore. Transform exercise into backyard Olympic games with relay races,...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					16				
				
					Sep				
			
						
			


		
			
									Fitness
				
									
						Shoulder Flexion Exercises to Improve Your Daily Movement
					
				
									
									
				
										September 16, 2025
					
																
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Shoulder flexion exercises can dramatically improve your daily movement capabilities. Try wall slides with your b...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					09				
				
					Sep				
			
						
			


		
			
									Fitness
				
									
						Tumbling Skills to Elevate Your Cheer and Confidence
					
				
									
									
				
										September 9, 2025
					
																
															By																																				
								
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To get good at tumbling, you need to start with the basics, like cartwheels, roundoffs, and handstands, and then ...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					08				
				
					Sep				
			
						
			


		
			
									Fitness
				
									
						Run Smarter, Not Harder, With This Proper Running Form Guide
					
				
									
									
				
										September 8, 2025
					
																
															By																																				
								
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Getting your running form just right isn't just about looking good. It's about keeping people from getting hurt a...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					05				
				
					Sep				
			
						
			


		
			
									Fitness
				
									
						How Exercise as a Stress Reliever Improves Your Mental Clarity
					
				
									
									
				
										September 5, 2025
					
																
															By																																				
								
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Exercise lowers cortisol and releases mood-enhancing neurotransmitters serotonin and dopamine. The endorphins in ...Continue reading
									

			
			
					
	



					
					
									
					
											
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