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Home » Archive by Category "Fitness"
How a Mini Stepper Burns Calories
18 Jul
Fitness, Miscellaneous

How a Mini Stepper Burns Calories Without Leaving Your Living Room?

  • July 18, 2025
  • By author-avatar SportsTech
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You've likely passed by those compact exercise machines at the store, wondering if they actually work. Mini stepp...

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8 Surprising Benefits of Sports Massage That Boost Performance
10 Jul
Miscellaneous, Fitness

8 Surprising Benefits of Sports Massage That Boost Performance

  • July 10, 2025
  • By author-avatar SportsTech
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You've probably heard sports massage helps with sore muscles, but that's just scratching the surface. Whether you...

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Spinal Stabilization Exercise
09 Jul
Fitness

Best Spinal Stabilization Exercises Without the Use of Weights or Equipment

  • July 9, 2025
  • By author-avatar SportsTech
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You've probably experienced that nagging back pain that won't quit, or maybe you're just looking to strengthen yo...

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Anti-Ageing Exercises
01 Jul
Fitness

The 8 Anti-Ageing Exercises That Will Make You Feel 10 Years Younger

  • July 1, 2025
  • By author-avatar SportsTech
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You've probably noticed how some people seem to defy their age while others look worn down by the years. The diff...

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Training in Uncomfortable Conditions
24 Jun
Fitness

How Training in Uncomfortable Conditions Prepares You for Game Day Pressure

  • June 24, 2025
  • By author-avatar SportsTech
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Training in harsh weather, deafening noise, and exhausting conditions transforms unpredictable game scenarios int...

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lazy
16 Jun
Sports, Fitness

When to Use Ice and Heat Therapy to Treat Sprains, Strains, and Sports Injuries

  • June 16, 2025
  • By author-avatar RichDevman
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Athletes and physically active people often experience musculoskeletal problems, with sprains, strains, and overu...

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Unlock Your Sprint Speed With The Best Plyometrics for Fast Acceleration
01 Jun
Fitness

Unlock Your Sprint Speed With The Best Plyometrics for Fast Acceleration

  • June 1, 2025
  • By author-avatar RichDevman
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A key component of sprinting preparation is plyometric training. It targets explosive strength and neuromuscular ...

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Low-Impact Knee Rehab Exercises That Still Deliver Big Results
30 May
Fitness

Low-Impact Knee Rehab Exercises That Still Deliver Big Results

  • May 30, 2025
  • By author-avatar RichDevman
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Knee pain and instability can derail daily life, athletic performance, and long-term mobility. Whether the root c...

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lazy
23 May
Fitness

How to Rehydrate During Hot Workouts Without Losing Momentum

  • May 23, 2025
  • By author-avatar RichDevman
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Training in hot conditions tests more than just your endurance—it challenges your ability to stay sharp, hydrated...

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