Fitness - Sports Tech Beast

30 May

Push-Ups For Power: The Essential Muscles You’re Working

May 30, 2023
By SportsTech
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Benefits of Adding Push-Ups you want muscle, strength, and power in your upper body, push-ups are an excellent exercise to add to your ...

05 May

Sit Ups

Do Sit-Ups Burn Belly Fat? Debunking the Myth and Revealing the Truth!

May 5, 2023
By SportsTech

Our bodies tend to build up fats quickly. When we want to achieve a leaner body, we focus on where fats are very ...

18 Apr

curls

Bicep Curls: How To Perform Them Correctly And Build Stronger Arms

April 18, 2023
By SportsTech

Hey, there, fitness enthusiasts! Are you looking to build more muscular, more defined arms? Then look no further ...

17 Apr

Sit Ups

The Role of Breathing During Sit-Ups: Make Your Workout Comfortable

April 17, 2023
By SportsTech

Working on your abs requires including sit-ups in your routine. While this may seem an easy exercise, have you pa...

08 Apr

Sit Ups

Proper Form and Technique for Sit-Ups: Maximizing Your Workout

April 8, 2023
By SportsTech

Have you ever questioned whether you do the proper form and technique for sit-ups? Although executing this exerci...

09 Dec

Sit Ups

How Many Calories Does 100 Situps Burn?

December 9, 2022
By SportsTech

Have you ever wondered how many calories does 100 situps burn? Is it worth the time and effort to perform this fi...

05 Dec

Sit Ups, Fitness

Straight Leg Situps-Expert’s Guide [Step-by-Step]

December 5, 2022
By SportsTech

Back when I was in high school, I used to do straight leg sit-ups as part of my weight training routine. This has...

05 Dec

Sit Ups

Situp Benches- Beginners Guide: Home Gym Equipment

May 30, 2023
By SportsTech

Training in the comfort of your home is becoming more and more pop...

18 Nov

Fitness

Do hand grippers build muscles?

November 18, 2022
By SportsTech

Strong muscles are paramount for working out as they give you the strength to handle heavy lifts. The wrists play...

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