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Home » Archive by Category "Fitness"
Training in Uncomfortable Conditions
24 Jun
Fitness

How Training in Uncomfortable Conditions Prepares You for Game Day Pressure

  • June 24, 2025
  • By author-avatar SportsTech
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Training in harsh weather, deafening noise, and exhausting conditions transforms unpredictable game scenarios int...

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lazy
16 Jun
Sports, Fitness

When to Use Ice and Heat Therapy to Treat Sprains, Strains, and Sports Injuries

  • June 16, 2025
  • By author-avatar RichDevman
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Athletes and physically active people often experience musculoskeletal problems, with sprains, strains, and overu...

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Unlock Your Sprint Speed With The Best Plyometrics for Fast Acceleration
01 Jun
Fitness

Unlock Your Sprint Speed With The Best Plyometrics for Fast Acceleration

  • June 1, 2025
  • By author-avatar RichDevman
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A key component of sprinting preparation is plyometric training. It targets explosive strength and neuromuscular ...

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Low-Impact Knee Rehab Exercises That Still Deliver Big Results
30 May
Fitness

Low-Impact Knee Rehab Exercises That Still Deliver Big Results

  • May 30, 2025
  • By author-avatar RichDevman
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Knee pain and instability can derail daily life, athletic performance, and long-term mobility. Whether the root c...

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lazy
23 May
Fitness

How to Rehydrate During Hot Workouts Without Losing Momentum

  • May 23, 2025
  • By author-avatar RichDevman
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Training in hot conditions tests more than just your endurance—it challenges your ability to stay sharp, hydrated...

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The Science Behind Music and Exercise
22 May
Fitness

The Truth About Music and Endurance: Does It Actually Help Your Workout?

  • May 22, 2025
  • By author-avatar RichDevman
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Music and exercise have become nearly inseparable in modern fitness culture. Whether it’s a crowded gym, a solo r...

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lazy
21 May
Fitness, Squats

How to Fix Your Squat: The Best Form Cues for Perfect Technique

  • May 21, 2025
  • By author-avatar RichDevman
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Proper squat form is fundamental not only for building strength and muscle but also for preventing injuries and m...

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10 Must Try Tabata Exercises
16 May
Fitness

10 Must Try Tabata Exercises to Build Endurance and Burn Fat Fast

  • May 16, 2025
  • By author-avatar SportsTech
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Tabata training has become a cornerstone in high-intensity fitness routines due to its ability to deliver impress...

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10 Beginner-Friendly Dance Workouts
08 May
Fitness

10 Beginner-Friendly Dance Workouts for All Ages to Get Moving

  • May 8, 2025
  • By author-avatar SportsTech
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Dance workouts promote fun and inclusive physical fitness for all ages and abilities. Performing these routines i...

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