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Home » Fitness » Archive by Category "Push-Ups"
Push-Up Circuit Training
21 Jan
Push-Ups, Fitness

Push-Up Circuit Training: Elevate Your Cardio Routine

  • January 21, 2025
  • By author-avatar SportsTech
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Combining strength and cardio into a single routine is one of the most effective ways to maximize fitness results...

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Push-Up Grips
07 Jan
Fitness, Push-Ups

Push-Up Equipment: A Comprehensive Grips Comparison Guide

  • January 7, 2025
  • By author-avatar SportsTech
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Push-Up Equipment A Comprehensive Grips Comparison Guide | Push-ups are among the most effective bodyweight exer...

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Push-Up Challenges for Beginners: How to Master the Basics
30 Dec
Push-Ups, Fitness

Push-Up Challenges for Beginners: How to Master the Basics

  • December 30, 2024
  • By author-avatar SportsTech
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Push-ups are a foundational bodyweight exercise that provides incredible benefits for building upper body strengt...

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How to Combat Winter Blues and Stay Focused on Your Bodybuilding Goals
30 Nov
Bodybuilding, curls, Fitness, Push-Ups, Sit Ups, Squats, Women

How to Combat Winter Blues and Stay Focused on Your Bodybuilding Goals

  • November 30, 2024
  • By author-avatar SportsTech
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Muscle Growth through Push-Up Workouts
20 Aug
Push-Ups, Fitness

Muscle Growth through Push-Up Workouts: Proven Methods

  • August 20, 2024
  • By author-avatar SportsTech
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Many fitness enthusiasts share the goal of building muscle mass. While traditional weightlifting often takes cent...

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How Push-Ups Boost Health
18 Aug
Push-Ups, Fitness

How Push-Ups Boost Health: Key Benefits Explained

  • August 18, 2024
  • By author-avatar SportsTech
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How Push-Ups Boost Health: Push-ups are often seen as a simple yet powerful exercise that can be done anywhere, a...

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Muscle Growth through Push-Up Workouts
02 Aug
Fitness, Push-Ups

Exploring Plyometric Push-Up Variations for Explosive Fitness Gains

  • August 2, 2024
  • By author-avatar SportsTech
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Plyometric push-ups are dynamic exercises that involve explosive power and rapid changes in muscle length. Explos...

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push up
23 Jul
Push-Ups, Fitness

Best Push-Up Variations for a Full-Body Workout

  • July 30, 2024
  • By author-avatar SportsTech
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Push-ups are one of the most fundamental exercises, forming a cornerstone of strength training routines. This cla...

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Which muscles do push ups engage?
30 May
Push-Ups

Push-Ups For Power: The Essential Muscles You’re Working

  • May 30, 2023
  • By author-avatar SportsTech
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Benefits of Adding Push-Ups you want muscle, strength, and power in your upper body, push-ups are an excellent exercise to add to your ...

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Sports Tech Beast 2021
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