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Home » Fitness » Archive by Category "Sit Ups"
How to Combat Winter Blues and Stay Focused on Your Bodybuilding Goals
30 Nov
Bodybuilding, curls, Fitness, Push-Ups, Sit Ups, Squats, Women

How to Combat Winter Blues and Stay Focused on Your Bodybuilding Goals

  • November 30, 2024
  • By author-avatar SportsTech
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do sit-ups burn belly fat
05 May
Sit Ups

Do Sit-Ups Burn Belly Fat? Debunking the Myth and Revealing the Truth!

  • May 5, 2023
  • By author-avatar SportsTech
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Our bodies tend to build up fats quickly. When we want to achieve a leaner body, we focus on where fats are very ...

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The Role of Breathing During Sit-Ups
17 Apr
Sit Ups

The Role of Breathing During Sit-Ups: Make Your Workout Comfortable

  • April 17, 2023
  • By author-avatar SportsTech
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Working on your abs requires including sit-ups in your routine. While this may seem an easy exercise, have you pa...

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Proper Form and Technique for Sit-Ups
08 Apr
Sit Ups

Proper Form and Technique for Sit-Ups: Maximizing Your Workout

  • April 8, 2023
  • By author-avatar SportsTech
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Have you ever questioned whether you do the proper form and technique for sit-ups? Although executing this exerci...

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How Many Calories Does 100 Situps Burn
09 Dec
Sit Ups

How Many Calories Does 100 Situps Burn?

  • December 9, 2022
  • By author-avatar SportsTech
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Have you ever wondered how many calories does 100 situps burn? Is it worth the time and effort to perform this fi...

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Straight Leg Situps
05 Dec
Sit Ups, Fitness

Straight Leg Situps-Expert’s Guide [Step-by-Step]

  • December 5, 2022
  • By author-avatar SportsTech
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Back when I was in high school, I used to do straight leg sit-ups as part of my weight training routine. This has...

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situp bench
05 Dec
Sit Ups

Situp Benches- Beginners Guide: Home Gym Equipment 

  • May 30, 2023
  • By author-avatar SportsTech
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Training in the comfort of your home is becoming more and more pop...

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01 May
Miscellaneous, Sit Ups

Can I Do Sit Ups On My Bed?

  • November 5, 2022
  • By author-avatar RichDevman
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One of the most common questions we get here is "Can I do sit ups on my bed?" I can't answer that question for ev...

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07 Jan
Sit Ups

The Benefits Of Butterfly Situps

  • November 29, 2022
  • By author-avatar RichDevman
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If you’re looking to build real core strength, then sit-ups are your best friend. And the benefits of butterfly s...

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Sports Tech Beast 2021
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