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					17				
				
					Sep				
			
						
			


		
			
									Fitness
				
									
						5 Family Workout Routines That Mix Fun With Fitness Goal
					
				
									
									
				
										September 17, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Family workouts don't have to feel like a chore. Transform exercise into backyard Olympic games with relay races,...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					16				
				
					Sep				
			
						
			


		
			
									Fitness
				
									
						Shoulder Flexion Exercises to Improve Your Daily Movement
					
				
									
									
				
										September 16, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Shoulder flexion exercises can dramatically improve your daily movement capabilities. Try wall slides with your b...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					11				
				
					Sep				
			
						
			


		
			
									Miscellaneous
				
									
						Think Comfort Works Best? Try Discomfort Training Instead
					
				
									
									
				
										September 11, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Comfort is nice, but it doesn't often lead to growth. Discomfort training is when you push your body and mind to ...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					10				
				
					Sep				
			
						
			


		
			
									Miscellaneous
				
									
						Sky Sports to Bring Even More NFL Games With New Three-Year Deal
					
				
									
									
				
										September 10, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Sky Sports has secured a new three-year NFL broadcasting deal, offering you more live games, expanded playoff cov...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					09				
				
					Sep				
			
						
			


		
			
									Fitness
				
									
						Tumbling Skills to Elevate Your Cheer and Confidence
					
				
									
									
				
										September 9, 2025
					
																
															By																																				
								
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To get good at tumbling, you need to start with the basics, like cartwheels, roundoffs, and handstands, and then ...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					08				
				
					Sep				
			
						
			


		
			
									Fitness
				
									
						Run Smarter, Not Harder, With This Proper Running Form Guide
					
				
									
									
				
										September 8, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Getting your running form just right isn't just about looking good. It's about keeping people from getting hurt a...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					05				
				
					Sep				
			
						
			


		
			
									Fitness
				
									
						How Exercise as a Stress Reliever Improves Your Mental Clarity
					
				
									
									
				
										September 5, 2025
					
																
															By																																				
								
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Exercise lowers cortisol and releases mood-enhancing neurotransmitters serotonin and dopamine. The endorphins in ...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					03				
				
					Sep				
			
						
			


		
			
									Fitness
				
									
						How to Use Jump Training for Bone Density and Stay Injury Free
					
				
									
									
				
										September 3, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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The high-impact forces of jump training stimulate new bone growth. Start with ankle hops or basic plyometrics. Ne...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					29				
				
					Aug				
			
						
			


		
			
									Sports
				
									
						Giants Star Jung Hoo Lee Makes the “Catch of the Decade” Between His Legs
					
				
									
									
				
										August 29, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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With a between-the-legs catch near the warning track, Giants outfielder Jung Hoo Lee stunned the baseball world. ...Continue reading
									

			
			
					
	



					
					
									
					
											
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