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25 Apr

Sports

7 Elite Basketball Shooting Techniques to Shoot Like Stephen Curry

April 25, 2025
By SportsTech

Stephen Curry has given basketball an artistic and technically precise shooting style. With his deep-range accura...

23 Apr

Fitness

10 Gymnastics Warm-Up Stretches for a Safer Practice

April 23, 2025
By SportsTech

Warming up is an indispensable part of every gymnastics session. The sport demands flexibility, control, and expl...

22 Apr

Fitness

7 Daily Mobility Exercises Athletes Can Do in Under 15 Minutes

April 22, 2025
By SportsTech

Want better performance, fewer injuries, and smoother movement—all in just 15 minutes a day? Mobility work may be...

18 Apr

Fitness

Which Cardio Is Best for You? HIIT vs Steady State Explained

April 18, 2025
By SportsTech

In the world of fitness, the debate between HIIT and steady-state cardio continues to divide enthusiasts, trainer...

17 Apr

Sports

Shelby Houlihan’s Comeback: 4 Years After the Burrito Ban Scandal

April 17, 2025
By SportsTech

The track is back for Shelby Houlihan, four years after one of the most bizarre and controversial doping cases in...

15 Apr

Fitness, Bodybuilding, Sports

Simple CrossFit Workouts for: Home and Gym Options

April 15, 2025
By RichDevman

CrossFit is a functional, high-intensity training method that blends strength, conditioning, and agility into one...

15 Apr

Fitness

Simple CrossFit Workouts for Beginners: Home and Gym Options

April 15, 2025
By SportsTech

CrossFit is a functional, high-intensity training method that blends strength, conditioning, and agility into one...

13 Apr

Fitness

What Is PNF Stretching? Benefits, Technique, and When to Use It

April 13, 2025
By SportsTech

Want to boost your flexibility and mobility faster? PNF stretching might be the key. Widely used by athletes, phy...

11 Apr

Bodybuilding

What Is Biohacking in Fitness? How Athletes Are Optimizing Performance

April 11, 2025
By SportsTech

From cold plunges to wearable tech, biohacking is reshaping how athletes train and recover. It’s more than a pass...

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