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					29				
				
					Apr				
			
						
			


		
			
									Fitness
				
									
						How to Get Rid of Hip Dips and Top Workouts for Curvier Hips
					
				
									
									
				
										April 29, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Hip dips are natural inward curves just below the hip bones. They develop because of the pelvic shape and the dis...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					25				
				
					Apr				
			
						
			


		
			
									Sports
				
									
						7 Elite Basketball Shooting Techniques to Shoot Like Stephen Curry
					
				
									
									
				
										April 25, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Stephen Curry has given basketball an artistic and technically precise shooting style. With his deep-range accura...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					23				
				
					Apr				
			
						
			


		
			
									Fitness
				
									
						10 Gymnastics Warm-Up Stretches for a Safer Practice
					
				
									
									
				
										April 23, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Warming up is an indispensable part of every gymnastics session. The sport demands flexibility, control, and expl...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					22				
				
					Apr				
			
						
			


		
			
									Fitness
				
									
						7 Daily Mobility Exercises Athletes Can Do in Under 15 Minutes
					
				
									
									
				
										April 22, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Want better performance, fewer injuries, and smoother movement—all in just 15 minutes a day? Mobility work may be...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					18				
				
					Apr				
			
						
			


		
			
									Fitness
				
									
						Which Cardio Is Best for You? HIIT vs Steady State Explained
					
				
									
									
				
										April 18, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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In the world of fitness, the debate between HIIT and steady-state cardio continues to divide enthusiasts, trainer...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					17				
				
					Apr				
			
						
			


		
			
									Sports
				
									
						Shelby Houlihan’s Comeback: 4 Years After the Burrito Ban Scandal
					
				
									
									
				
										April 17, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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The track is back for Shelby Houlihan, four years after one of the most bizarre and controversial doping cases in...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					15				
				
					Apr				
			
						
			


		
			
									Fitness, Bodybuilding, Sports
				
									
						Simple CrossFit Workouts for: Home and Gym Options
					
				
									
									
				
										April 15, 2025
					
																
															By																																				
								
									RichDevman
								
							
						
																																																														
							

											
							
			
									
						
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CrossFit is a functional, high-intensity training method that blends strength, conditioning, and agility into one...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					15				
				
					Apr				
			
						
			


		
			
									Fitness
				
									
						Simple CrossFit Workouts for Beginners: Home and Gym Options
					
				
									
									
				
										April 15, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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CrossFit is a functional, high-intensity training method that blends strength, conditioning, and agility into one...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					13				
				
					Apr				
			
						
			


		
			
									Fitness
				
									
						What Is PNF Stretching? Benefits, Technique, and When to Use It
					
				
									
									
				
										April 13, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Want to boost your flexibility and mobility faster? PNF stretching might be the key. Widely used by athletes, phy...Continue reading
									

			
			
					
	



					
					
									
					
											
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