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					10				
				
					Oct				
			
						
			


		
			
									Diet and Nutrition
				
									
						Your Guide to the Balanced Diet Healthy Plate Approach
					
				
									
									
				
										October 10, 2025
					
																
															By																																				
								
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By breaking your plate up into manageable portions. Take half fruits and vegetables, 25% protein, and 25% whole g...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					09				
				
					Oct				
			
						
			


		
			
									Sports
				
									
						Jaxson Dart’s Jersey Turns Into the NFL’s Top Seller After Giants Debut
					
				
									
									
				
										October 9, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Jaxson Dart's jersey unexpectedly became the NFL's top seller after his electrifying Giants debut. The fourth-rou...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					08				
				
					Oct				
			
						
			


		
			
									Fitness
				
									
						Mastering Calisthenics Handstand Training For Total Newbies
					
				
									
									
				
										October 8, 2025
					
																
															By																																				
								
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If you want to learn how to do calisthenics handstands as a beginner, you need to first work on making your shoul...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					03				
				
					Oct				
			
						
			


		
			
									Sports
				
									
						Caitlin Clark Fined $200 For Instagram Comments After Fever Reach WNBA Semis
					
				
									
									
				
										October 3, 2025
					
																
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									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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WNBA rookie Caitlin Clark received a $200 fine for an Instagram post following the Indiana Fever's advancement to...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					02				
				
					Oct				
			
						
			


		
			
									Sports
				
									
						30-Minute Session With Drills for Sprints That Boost Speed
					
				
									
									
				
										October 2, 2025
					
																
															By																																				
								
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If you plan it right, a 30-minute sprint session can make you a lot faster. Begin your session with a quick 5-min...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					25				
				
					Sep				
			
						
			


		
			
									Sports
				
									
						4 Simple Drills to Improve Your Tennis Forehand Technique Fast
					
				
									
									
				
										September 25, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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To rapidly improve your tennis forehand, practice the contact point drill by hitting balls in the service box, fo...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					24				
				
					Sep				
			
						
			


		
			
									Sports
				
									
						Scores, Highlights & Takeaways in Inoue Vs Akhmadaliev Fight Recap
					
				
									
									
				
										September 24, 2025
					
																
															By																																				
								
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Naoya Inoue delivered a tactical masterclass against Murodjon Akhmadaliev, earning a unanimous decision (118-110,...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					23				
				
					Sep				
			
						
			


		
			
									Sports
				
									
						5 Soccer Dribbling Drills To Improve Ball Control
					
				
									
									
				
										September 23, 2025
					
																
															By																																				
								
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To get better at controlling the soccer ball, try cone weaving (moving through zigzag cones two feet apart), figu...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					18				
				
					Sep				
			
						
			


		
			
									Fitness
				
									
						The Importance of Restorative Movement in Daily Health
					
				
									
									
				
										September 18, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Restorative movement counteracts the harmful effects of prolonged sitting by releasing tension, increasing mobili...Continue reading
									

			
			
					
	



					
					
									
					
											
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