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28 Aug

Fitness

Lose Weight and Burn Fat With an Effective Strength Training Program

August 29, 2023
By SportsTech

Many people rely on cardio exercises as their primary method for losing weight and attaining a leaner physique. W...

27 Aug

Fitness

How to Banish Neck Crunching: Top Exercises and Solutions

August 29, 2023
By SportsTech

Picture yourself waking up after a peaceful night of sleep., excited to take on the day. As you stretch and yawn,...

30 May

Push-Ups

Push-Ups For Power: The Essential Muscles You’re Working

May 30, 2023
By SportsTech

Benefits of Adding Push-Ups you want muscle, strength, and power in your upper body, push-ups are an excellent exercise to add to your ...

05 May

Sit Ups

Do Sit-Ups Burn Belly Fat? Debunking the Myth and Revealing the Truth!

May 5, 2023
By SportsTech

Our bodies tend to build up fats quickly. When we want to achieve a leaner body, we focus on where fats are very ...

18 Apr

curls

Bicep Curls: How To Perform Them Correctly And Build Stronger Arms

April 18, 2023
By SportsTech

Hey, there, fitness enthusiasts! Are you looking to build more muscular, more defined arms? Then look no further ...

17 Apr

Sit Ups

The Role of Breathing During Sit-Ups: Make Your Workout Comfortable

April 17, 2023
By SportsTech

Working on your abs requires including sit-ups in your routine. While this may seem an easy exercise, have you pa...

08 Apr

Sit Ups

Proper Form and Technique for Sit-Ups: Maximizing Your Workout

April 8, 2023
By SportsTech

Have you ever questioned whether you do the proper form and technique for sit-ups? Although executing this exerci...

05 Apr

Sports, Miscellaneous

5 Best Tech Products for Sports: Enhancing Your Athletic Performance in 2023

April 5, 2023
By SportsTech

As technology evolves, the sports world continues to benefit from numerous innovative products designed to enhance ath...

09 Dec

Sit Ups

How Many Calories Does 100 Situps Burn?

December 9, 2022
By SportsTech

Have you ever wondered how many calories does 100 situps burn? Is it worth the time and effort to perform this fi...

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