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														Home » Archive by Category "Fitness" (Page 2)
						

					
				
			
		
				
			
		
		



	
			
				
					
					
					
				
									
				
									
											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					03				
				
					Sep				
			
						
			


		
			
									Fitness
				
									
						How to Use Jump Training for Bone Density and Stay Injury Free
					
				
									
									
				
										September 3, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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The high-impact forces of jump training stimulate new bone growth. Start with ankle hops or basic plyometrics. Ne...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					22				
				
					Aug				
			
						
			


		
			
									Fitness
				
									
						4 Restorative Yoga Flows You Can Do Anywhere (No Props Required)
					
				
									
									
				
										August 22, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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You can practice restorative yoga anywhere with these four prop-free flows. Start your day with the Morning Rejuv...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					06				
				
					Aug				
			
						
			


		
			
									Fitness
				
									
						How to Breathe While Running Without Getting Tired Fast
					
				
									
									
				
										August 6, 2025
					
																
															By																																				
								
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You've probably felt that burning sensation in your lungs during a run, forcing you to slow down or stop complete...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					26				
				
					Jul				
			
						
			


		
			
									Fitness
				
									
						Your 21-Day Ab Blaster Challenge for a Flatter Tummy
					
				
									
									
				
										July 26, 2025
					
																
															By																																				
								
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You're about to discover a powerful core transformation that works with your busy schedule. The 21-Day Ab Blaster...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					18				
				
					Jul				
			
						
			


		
			
									Fitness, Miscellaneous
				
									
						How a Mini Stepper Burns Calories Without Leaving Your Living Room?
					
				
									
									
				
										July 18, 2025
					
																
															By																																				
								
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You've likely passed by those compact exercise machines at the store, wondering if they actually work. Mini stepp...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					10				
				
					Jul				
			
						
			


		
			
									Miscellaneous, Fitness
				
									
						8 Surprising Benefits of Sports Massage That Boost Performance
					
				
									
									
				
										July 10, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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You've probably heard sports massage helps with sore muscles, but that's just scratching the surface. Whether you...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					09				
				
					Jul				
			
						
			


		
			
									Fitness
				
									
						Best Spinal Stabilization Exercises Without the Use of Weights or Equipment
					
				
									
									
				
										July 9, 2025
					
																
															By																																				
								
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You've probably experienced that nagging back pain that won't quit, or maybe you're just looking to strengthen yo...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					01				
				
					Jul				
			
						
			


		
			
									Fitness
				
									
						The 8 Anti-Ageing Exercises That Will Make You Feel 10 Years Younger
					
				
									
									
				
										July 1, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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You've probably noticed how some people seem to defy their age while others look worn down by the years. The diff...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					24				
				
					Jun				
			
						
			


		
			
									Fitness
				
									
						How Training in Uncomfortable Conditions Prepares You for Game Day Pressure
					
				
									
									
				
										June 24, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Training in harsh weather, deafening noise, and exhausting conditions transforms unpredictable game scenarios int...Continue reading
									

			
			
					
	



					
					
									
					
											
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