Fitness - Sports Tech Beast

02 Aug

Fitness, Push-Ups

Exploring Plyometric Push-Up Variations for Explosive Fitness Gains

August 2, 2024
By SportsTech

Plyometric push-ups are dynamic exercises that involve explosive power and rapid changes in muscle length. Explos...

23 Jul

Push-Ups, Fitness

Best Push-Up Variations for a Full-Body Workout

July 30, 2024
By SportsTech

Push-ups are one of the most fundamental exercises, forming a cornerstone of strength training routines. This cla...

28 Feb

Fitness, Bodybuilding, Sports

Sam Sulek: Leading the Charge in Modern Bodybuilding

February 28, 2024
By SportsTech

Sam Sulek strategically rode the viral wave that catapulted him from relative obscurity to the limelight. Leverag...

04 Oct

Fitness, Weightlifting

The Ultimate Guide to Shoulder Mass: The Best Exercises for Building Bigger, Stronger Shoulders

October 4, 2023
By SportsTech

Shoulder muscles are crucial whether you're a bodybuilder, an athlete, or someone seeking to improve their fitnes...

28 Aug

Fitness

Lose Weight and Burn Fat With an Effective Strength Training Program

August 29, 2023
By SportsTech

Many people rely on cardio exercises as their primary method for losing weight and attaining a leaner physique. W...

27 Aug

Fitness

How to Banish Neck Crunching: Top Exercises and Solutions

August 29, 2023
By SportsTech

Picture yourself waking up after a peaceful night of sleep., excited to take on the day. As you stretch and yawn,...

30 May

Push-Ups

Push-Ups For Power: The Essential Muscles You’re Working

May 30, 2023
By SportsTech

Benefits of Adding Push-Ups you want muscle, strength, and power in your upper body, push-ups are an excellent exercise to add to your ...

05 May

Sit Ups

Do Sit-Ups Burn Belly Fat? Debunking the Myth and Revealing the Truth!

May 5, 2023
By SportsTech

Our bodies tend to build up fats quickly. When we want to achieve a leaner body, we focus on where fats are very ...

18 Apr

curls

Bicep Curls: How To Perform Them Correctly And Build Stronger Arms

April 18, 2023
By SportsTech

Hey, there, fitness enthusiasts! Are you looking to build more muscular, more defined arms? Then look no further ...

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