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					08				
				
					May				
			
						
			


		
			
									Fitness
				
									
						10 Beginner-Friendly Dance Workouts for All Ages to Get Moving
					
				
									
									
				
										May 8, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Dance workouts promote fun and inclusive physical fitness for all ages and abilities. Performing these routines i...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					07				
				
					May				
			
						
			


		
			
									Sleep
				
									
						How Poor Sleep Impacts Athletic Performance—and How to Fix It
					
				
									
									
				
										May 7, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Elite athletes like LeBron James and Roger Federer are known not only for their skills and dedication but also fo...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					02				
				
					May				
			
						
			


		
			
									Diet and Nutrition
				
									
						Should You Drink Water, Coconut Water, or Sports Drinks? Here’s the Breakdown
					
				
									
									
				
										May 2, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Whether you're finishing a workout or just trying to stay refreshed on a hot day, the drink you choose can signif...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					01				
				
					May				
			
						
			


		
			
									Bodybuilding
				
									
						10 Proprioception Exercises to Instantly Improve Balance and Coordination
					
				
									
									
				
										May 1, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Whether you’re an athlete, in recovery, or simply looking to move with greater confidence, proprioception is the ...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					29				
				
					Apr				
			
						
			


		
			
									Fitness
				
									
						How to Get Rid of Hip Dips and Top Workouts for Curvier Hips
					
				
									
									
				
										April 29, 2025
					
																
															By																																				
								
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Hip dips are natural inward curves just below the hip bones. They develop because of the pelvic shape and the dis...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					25				
				
					Apr				
			
						
			


		
			
									Sports
				
									
						7 Elite Basketball Shooting Techniques to Shoot Like Stephen Curry
					
				
									
									
				
										April 25, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Stephen Curry has given basketball an artistic and technically precise shooting style. With his deep-range accura...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					23				
				
					Apr				
			
						
			


		
			
									Fitness
				
									
						10 Gymnastics Warm-Up Stretches for a Safer Practice
					
				
									
									
				
										April 23, 2025
					
																
															By																																				
								
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Warming up is an indispensable part of every gymnastics session. The sport demands flexibility, control, and expl...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					22				
				
					Apr				
			
						
			


		
			
									Fitness
				
									
						7 Daily Mobility Exercises Athletes Can Do in Under 15 Minutes
					
				
									
									
				
										April 22, 2025
					
																
															By																																				
								
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Want better performance, fewer injuries, and smoother movement—all in just 15 minutes a day? Mobility work may be...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					18				
				
					Apr				
			
						
			


		
			
									Fitness
				
									
						Which Cardio Is Best for You? HIIT vs Steady State Explained
					
				
									
									
				
										April 18, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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In the world of fitness, the debate between HIIT and steady-state cardio continues to divide enthusiasts, trainer...Continue reading
									

			
			
					
	



					
					
									
					
											
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