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					17				
				
					Apr				
			
						
			


		
			
									Sports
				
									
						Shelby Houlihan’s Comeback: 4 Years After the Burrito Ban Scandal
					
				
									
									
				
										April 17, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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The track is back for Shelby Houlihan, four years after one of the most bizarre and controversial doping cases in...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					15				
				
					Apr				
			
						
			


		
			
									Fitness
				
									
						Simple CrossFit Workouts for Beginners: Home and Gym Options
					
				
									
									
				
										April 15, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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CrossFit is a functional, high-intensity training method that blends strength, conditioning, and agility into one...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					13				
				
					Apr				
			
						
			


		
			
									Fitness
				
									
						What Is PNF Stretching? Benefits, Technique, and When to Use It
					
				
									
									
				
										April 13, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Want to boost your flexibility and mobility faster? PNF stretching might be the key. Widely used by athletes, phy...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					11				
				
					Apr				
			
						
			


		
			
									Bodybuilding
				
									
						What Is Biohacking in Fitness? How Athletes Are Optimizing Performance
					
				
									
									
				
										April 11, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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From cold plunges to wearable tech, biohacking is reshaping how athletes train and recover. It’s more than a pass...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					11				
				
					Apr				
			
						
			


		
			
									Bodybuilding
				
									
						Top Rest Day Workouts for Athletes to Boost Recovery and Performance
					
				
									
									
				
										April 11, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Some athletes misunderstand rest days. Although training hard is important for progress, recovery allows for real...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					18				
				
					Mar				
			
						
			


		
			
									Sports
				
									
						Legendary Athletes and the Iconic Shoes They Wore in the Olympics
					
				
									
									
				
										March 18, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Footwear influences athletic performance, particularly in the Olym...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					14				
				
					Mar				
			
						
			


		
			
									Fitness, Diet and Nutrition, Sports
				
									
						How Hydration Impacts Strength, Stamina, and Speed
					
				
									
									
				
										March 14, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Proper hydration contributes to optimal athletic performance, influencing strength, stamina, and speed. Your body...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					10				
				
					Mar				
			
						
			


		
			
									Fitness, Sports
				
									
						Stop Playing Sports for Fitness and Try This Instead
					
				
									
									
				
										March 10, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Many of us consider sports to be our main way of staying fit. We e...Continue reading
									

			
			
					
	



											

	
					
									
						
							
								
																	
							
							
								
							
							
						
					
								
												
				
					10				
				
					Mar				
			
						
			


		
			
									Fitness, Sports
				
									
						The Role of Heart Rate Variability (HRV) in Fitness
					
				
									
									
				
										March 10, 2025
					
																
															By																																				
								
									SportsTech
								
							
						
																																																														
							

											
							
			
									
						
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Heart rate variability (HRV) is an increasingly popular metric in ...Continue reading
									

			
			
					
	



					
					
									
					
											
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