How many push-ups should I do a day?
Push-ups are a great way to strengthen your upper body, build muscle and increase core stability. They're also on...
01
May
01
May
Can I Do Sit Ups On My Bed?
One of the most common questions we get here is "Can I do sit ups on my bed?" I can't answer that question for ev...
07
Jan
How Long Does It Take to Get Rid of Bat Wings?
How long does it take to get Rid of Bat Wings? No, we’re not talking about the wings of an actual bat. Bat wings,...
07
Jan
The Benefits Of Butterfly Situps
If you’re looking to build real core strength, then sit-ups are your best friend. And the benefits of butterfly s...
07
Jan
Push Up Benefits for Ladies
There are a number of push up benefits for ladies which include, improved strength, improved physique in particul...
07
Jan
How many push ups should a teenager do a day?
Push ups is a go-to body exercise for many. Not only is it easy, it is also a very potent measure of upper body s...
07
Jan
How To Do Push Ups for Beginners Guide
How to Do a Push-Up: Forms and Variations for Beginners
So you want to ...
07
Jan
The Benefits of Slow Push Ups
We do not always have access to the gym, or to weights, which is why doing bodyweight exercises can be so useful....
07
Jan
What Should I Eat After Doing Push Ups?
What you decide to eat after doing your push up workout can play a part in how much our muscle grows and strength...