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Home » Posts Tagged "Stay Hydrated"
Stay Hydrated
20 Aug
Miscellaneous, Diet and Nutrition

Tips to Stay Hydrated for Athletes Surviving the Summer Heat

  • August 20, 2025
  • By author-avatar SportsTech
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To stay hydrated in summer heat, calculate your sweat rate (1 lb lost = 16 oz fluid needed) and pre-hydrate with ...

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