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Home » Posts Tagged "Exercise as a Stress Reliever"
Exercise as a Stress Reliever
05 Sep
Fitness

How Exercise as a Stress Reliever Improves Your Mental Clarity

  • September 5, 2025
  • By author-avatar SportsTech
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Exercise lowers cortisol and releases mood-enhancing neurotransmitters serotonin and dopamine. The endorphins in ...

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