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Home » Archive by Category "Fitness" (Page 5)
bicep curls
18 Apr
curls

Bicep Curls: How To Perform Them Correctly And Build Stronger Arms

  • April 18, 2023
  • By author-avatar SportsTech
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Hey, there, fitness enthusiasts! Are you looking to build more muscular, more defined arms? Then look no further ...

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The Role of Breathing During Sit-Ups
17 Apr
Sit Ups

The Role of Breathing During Sit-Ups: Make Your Workout Comfortable

  • April 17, 2023
  • By author-avatar SportsTech
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Working on your abs requires including sit-ups in your routine. While this may seem an easy exercise, have you pa...

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Proper Form and Technique for Sit-Ups
08 Apr
Sit Ups

Proper Form and Technique for Sit-Ups: Maximizing Your Workout

  • April 8, 2023
  • By author-avatar SportsTech
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Have you ever questioned whether you do the proper form and technique for sit-ups? Although executing this exerci...

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How Many Calories Does 100 Situps Burn
09 Dec
Sit Ups

How Many Calories Does 100 Situps Burn?

  • December 9, 2022
  • By author-avatar SportsTech
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Have you ever wondered how many calories does 100 situps burn? Is it worth the time and effort to perform this fi...

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Straight Leg Situps
05 Dec
Sit Ups, Fitness

Straight Leg Situps-Expert’s Guide [Step-by-Step]

  • December 5, 2022
  • By author-avatar SportsTech
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Back when I was in high school, I used to do straight leg sit-ups as part of my weight training routine. This has...

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situp bench
05 Dec
Sit Ups

Situp Benches- Beginners Guide: Home Gym Equipment 

  • May 30, 2023
  • By author-avatar SportsTech
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Training in the comfort of your home is becoming more and more pop...

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do hand grippers build muscle?
18 Nov
Fitness

Do hand grippers build muscles?

  • November 18, 2022
  • By author-avatar SportsTech
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Strong muscles are paramount for working out as they give you the strength to handle heavy lifts. The wrists play...

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Liteboxer Fitness Bundle
08 Nov
Fitness

Liteboxer Fitness Bundle

  • November 8, 2022
  • By author-avatar SportsTech
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For most people, working out from home is not so fulfillin...

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deca and winstrol cycle stacked
03 May
Fitness

Is Deca and Winstrol a good stack?

  • December 2, 2022
  • By author-avatar RichDevman
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Deca and Winstrol are both popular steroids in their own right. But is Deca and Winstrol a good stacked together ...

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Sports Tech Beast 2021
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