There are a number of benefits of push ups for ladies which include, improved strength, improved physique in particular around the arms and shoulder area.
Push ups are one of the most basic of exercises can give you real results if done consistently. Sticking with the basics is always a smart bet. Push-ups as part of a daily exercise routine can really give you an all over body workout.
Doing push ups every day can bring some great benefits to women. You won’t only work on your arm game. You can see results in other areas of your body too. Let’s check out some push up benefits for ladies.
Do push ups tone womens arms?
Obviously, your arms are going to get toned. Your shoulders, chest, and overall upper body will get a nice workout. Even doing as little as 10 push ups a day can give you some more noticeable definition.
If you aren’t used to doing push-ups, then it’s a matter of quality over quantity. You should feel it in your arms after only the first day if your form is correct.
Yes, women generally have a weaker upper body compared to men. So doing push-ups daily will really help to build strength and muscle in the upper body.
Do push ups tone womens backs?
Not only will your arms be sore for a while if you are just starting out doing push-ups, but you’ll notice other areas of your body getting a workout. Your back will also see some awesome results. Your shoulders will too.
Not only will your upper body see results, but push-ups are also great for getting some core strength going. When doing push-ups you should tighten up your core to give you the balance and strength to go up and down. As long as you are engaging your core, your abs will be getting a workout too. It’s like a moving plank if you will.
Do push ups work womens legs?
Depending on how you do the push-ups, you could be sculpting your legs and butt. If you are beyond the knee push-ups and are doing full ones, then you will give your legs a workout. You are supporting your whole body as you move, so your legs and butt will be getting some strengthening benefits as well.
Does the type of push up matter for women?
Whether you have to start with wall push ups because you can’t even do ones on your knees yet, it’s the fact that you are doing them that matters. Start with whatever your comfort level is and work your way up.
If you are on the wall to start, do 10 push-ups a day for a week and see how that goes. If you can’t pick up your coffee cup, then stick with that style for another week. We”ve written a guide to push-ups for beginners here.
Once you can lift your arms to wash your hair without wincing, go to the next level. If you are on the same style for a few weeks, don’t worry, you will get there. You have to start at the beginning sometimes.
Keep in mind that form is more important than how many you can do. If you are doing them incorrectly you could actually hurt your back. Keep that back straight and stretch it out before and after to make sure you don’t pull anything.
Push ups are a free way to get a workout without any equipment, so get your form down and get those arms toned.