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18 Apr

Fitness

Which Cardio Is Best for You? HIIT vs Steady State Explained

April 18, 2025
By SportsTech

In the world of fitness, the debate between HIIT and steady-state cardio continues to divide enthusiasts, trainer...

17 Apr

Sports

Shelby Houlihan’s Comeback: 4 Years After the Burrito Ban Scandal

April 17, 2025
By SportsTech

The track is back for Shelby Houlihan, four years after one of the most bizarre and controversial doping cases in...

15 Apr

Fitness, Bodybuilding, Sports

Simple CrossFit Workouts for: Home and Gym Options

April 15, 2025
By RichDevman

CrossFit is a functional, high-intensity training method that blends strength, conditioning, and agility into one...

15 Apr

Fitness

Simple CrossFit Workouts for Beginners: Home and Gym Options

April 15, 2025
By SportsTech

CrossFit is a functional, high-intensity training method that blends strength, conditioning, and agility into one...

13 Apr

Fitness

What Is PNF Stretching? Benefits, Technique, and When to Use It

April 13, 2025
By SportsTech

Want to boost your flexibility and mobility faster? PNF stretching might be the key. Widely used by athletes, phy...

11 Apr

Bodybuilding

What Is Biohacking in Fitness? How Athletes Are Optimizing Performance

April 11, 2025
By SportsTech

From cold plunges to wearable tech, biohacking is reshaping how athletes train and recover. It’s more than a pass...

11 Apr

Bodybuilding

Top Rest Day Workouts for Athletes to Boost Recovery and Performance

April 11, 2025
By SportsTech

Some athletes misunderstand rest days. Although training hard is important for progress, recovery allows for real...

05 Apr

Bodybuilding

Best Pre and Post-Workout Stretches for Weightlifters to Prevent Injury

April 5, 2025
By RichDevman

Many people do not stretch while they weightlift, but stretching improves performance and flexibility and prevent...

05 Apr

Fitness

Are Smart Posture Correctors Worth It? A Fitness Expert Weighs In

April 5, 2025
By RichDevman

Modern lifestyles have led to an increase in posture-related issues due to prolonged sitting, excessive screen ti...

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